Nutrition and Diet

Nowadays, one of the most important reasons that disrupt the quality of life of people is malnutrition. Adequate and balanced nutrition is essential for maintaining and improving health, and improving the quality of life. Adequate and balanced nutrition is defined as taking the nutrients required by the body in sufficient amounts and at appropriate times.

What are the benefits of adequate and balanced nutrition?

Being physically and spiritually healthy is the main component of being happy. Disorders in eating habits constitute the basis of many chronic diseases today. Adequate and balanced nutrition has an important place in reducing the risk of chronic diseases and minimizing nutritional health problems. In order to maintain a healthy life, it is necessary to have the right eating habits.

What are the benefits of getting professional advice?

If you have a disorder in your eating habits, this can affect you negatively in every way. In that case, getting professional support will help you correct this process as quickly as possible. Regulation of nutritional habits and bringing them to a healthier level must be handled professionally. Our main goal is to give you a new lifestyle rather than the logic of “I am on a diet” for a certain period of time. We start by getting to know you in the interviews and examining your lifestyle and habits. Your nutrition program should be unique and sustainable for you. It should also be appropriate to your metabolism, eating habits and lifestyle.

Unconscious diets negatively affect your health. You can reach your ideal weight by improving your health through nutrition programs created by our dietitian and make healthy eating a lifestyle.

You can get counseling on weight management, nutrition therapy in diseases, nutrition during pregnancy and lactation, athlete nutrition, preschool and school age nutrition, and nutrition in old age.